Digital wellbeing tools
Wellbeing tools you can keep in your pocket
There are lots of mental health apps out there, but not all of them are evidence based. Below we have collated a selection of apps which are approved by Mind.
Sorted: Mental Health is an app that can help support your mental health using music and guides you listen to.
Lungy is a breathing app that recognises and responds to your breath, to help you feel calmer and more relaxed, providing a real-time audiovisual experience.
Qwell is a mental wellbeing self-management tool. It features mood tracking, journaling, goal setting, signposting, and informational resources. It also has community forums for peer support with other users, as well as access to a chat with professional support. Qwell is an anonymous service.