Building resilience at work

To support managers, teams and organisations

Having the right tools to be ready for those challenging times at work can help us to cope with them better. When we understand how to manage our wellbeing we can recover quicker after a challenging event. Our ability to handle that stress is often called our resilience.

Building your own resilience and other guides and tools

Skills for Care have a wealth of resources to support the workforce in building resilience. Their guides are tailored to support individuals, managers, teams and organisations.

Support for individuals

Managing stress and building resilience

Mind share some tips on managing stress and building resilience. They also share information on barriers to resilience.

Self- help CBT techniques

Better Health Every Mind Matters offer some self-help CBT techniques to support you with bouncing back from life’s challenges, and steps and strategies to build resilience.