Skip to content
Accessibility Tools

Welcome to our Pelvic Health Hub

This section brings together a range of helpful resources from trusted organisations to support your pelvic health during and after pregnancy.

You'll find information on exercising safely, managing pregnancy related aches and pains and looking after your body through birth and recovery.

Please note

These resources have been created by external organisations, and we are signposting to them for information and support purposes only. We do not claim rights to this content.

This information is for general guidance only and does not replace medical advice. If you have any concerns, please speak to your GP, midwife, or healthcare professional.

If you need more information, the Bradford NHS Pelvic Health Physiotherapy page has more information on help available from their department and contact details for patient queries.

Accessibility and different languages

We know that some people will want to use screen readers or our translation tool to access the content on this page, so underneath each video you'll find a transcript. 

If you want subtitles on each video you can:

  • Click the red 'play' button in the middle of the video to start playing
  • Click the 'closed caption' button (circled in red on the image below)

And if you'd like the subtitles in a different language, you can:

  • Click the 'settings' button (circled in yellow),  then 'subtitles', 'auto-translate', then choose the language you'd like the subtitles translated into

illustration of closed caption and settings button in the YouTube player

Return to Pelvic Health Hub

Next After birth week one