Important
If you are unsure or have any further questions please speak to your midwife or healthcare professional for advice and guidance.
Perineal massage
About perineal massage
Massaging your perineum from 35 weeks of pregnancy may reduce the risk of a perineal tear, as it prepares your perineum to stretch more easily during birth.
It's important that you take some precautions before you perform this massage.
Learn how to do it safely and effectively to support your pelvic health: Perineal Tears and Episiotomies in Childbirth