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Bradford District and Craven Talking Therapies and Little Minds Matter have come together to run a series of workshops to support new and expectant parents.
The workshops include a mix of information and skills-based content designed to promote the wellbeing of both parent and baby, and to support the parent-
infant relationship. Each workshop focuses on one of the following: Learn more about the differences between adult sleep and baby sleep, and explore ways to optimise resting time. Be supported with planning small, individual goals.
Focusing on bonding with baby and low mood/depression, this workshop offers information and ideas about how to develop your relationship with baby,
whilst also supporting your mood. Be supported with planning small, individual goals.
Please note, details of those attending will be shared with Little Minds Matter for clinical recording purposes.
How do I sign up/ how do I refer my client?
You can complete an online form at bmywellbeingiapt.nhs.uk , or you can contact Bradford District and Craven Talking Therapies on 01274 221 234.
How do the workshops work?
The workshops take place online via Microsoft Teams run for 90 minutes, with a short break in the middle. All you need is a smartphone with access to the internet and your emails. However, it may feel easier if you are able to join from a tablet or laptop so that you can use the ‘chat function’.
I will have my baby with me — can I still join?
Yes! We absolutely understand that being a parent doesn't stop during the workshops. Please do whatever you need to do to look after yourself and your baby during this time. There is no pressure to have your camera switched on.
I am already working with someone from Talking Therapies / Little Minds — can I still join?
Absolutely!
Dates for 2024
All sessions are via Teams at 9.30am on a Tuesday morning, sessions run for 90mins
March 19th— Sleep for Two: Me and Baby
April 16th — Being Us: Bonding with Baby
May 21st— Sleep for Two: Me and Baby
June 18th — Being Us: Bonding with Baby
July 16th — Sleep for Two: Me and Baby
Aug 20th— Being Us: Bonding with Baby
Sept 17th— Sleep for Two: Me and Baby
Oct 22nd— Being Us: Bonding with Baby
Nov 19th— Sleep for Two: Me and Baby
Dec 17th — Being Us: Bonding with Baby
Little Minds Matter - perinatal workshops
Perinatal Workshops
For new parents, and parents to be...Bradford District and Craven Talking Therapies and Little Minds Matter have come together to run a series of workshops to support new and expectant parents.
The workshops include a mix of information and skills-based content designed to promote the wellbeing of both parent and baby, and to support the parent-
infant relationship. Each workshop focuses on one of the following: Learn more about the differences between adult sleep and baby sleep, and explore ways to optimise resting time. Be supported with planning small, individual goals.
Focusing on bonding with baby and low mood/depression, this workshop offers information and ideas about how to develop your relationship with baby,
whilst also supporting your mood. Be supported with planning small, individual goals.
Please note, details of those attending will be shared with Little Minds Matter for clinical recording purposes.
How do I sign up/ how do I refer my client?
You can complete an online form at bmywellbeingiapt.nhs.uk , or you can contact Bradford District and Craven Talking Therapies on 01274 221 234.
How do the workshops work?
The workshops take place online via Microsoft Teams run for 90 minutes, with a short break in the middle. All you need is a smartphone with access to the internet and your emails. However, it may feel easier if you are able to join from a tablet or laptop so that you can use the ‘chat function’.
I will have my baby with me — can I still join?
Yes! We absolutely understand that being a parent doesn't stop during the workshops. Please do whatever you need to do to look after yourself and your baby during this time. There is no pressure to have your camera switched on.
I am already working with someone from Talking Therapies / Little Minds — can I still join?
Absolutely!
Dates for 2024
All sessions are via Teams at 9.30am on a Tuesday morning, sessions run for 90mins
March 19th— Sleep for Two: Me and Baby
April 16th — Being Us: Bonding with Baby
May 21st— Sleep for Two: Me and Baby
June 18th — Being Us: Bonding with Baby
July 16th — Sleep for Two: Me and Baby
Aug 20th— Being Us: Bonding with Baby
Sept 17th— Sleep for Two: Me and Baby
Oct 22nd— Being Us: Bonding with Baby
Nov 19th— Sleep for Two: Me and Baby
Dec 17th — Being Us: Bonding with Baby